Yoga asanas (postures) create space in the joints
and stretch and open the body increasing our
sense of physical well being.
Yoga pranayama (breathing practices) create space
for a fuller and deeper breath – nourishing the body
with oxygen and calming the nervous system.
Yoga relaxation techniques teach us how to let go
and surrender also creating space to soften.
Meditation linking us with the divine.
Chanting fills the self and the environment with sacred healing sound….