Frances Lewis – is a British Wheel of Yoga qualified teacher. She has been teaching Yoga since 2000 and has a love of Yoga that is clearly visible in her teaching. She is dedicated to sharing the gifts of Yoga and encourages students to develop their own Yoga practice.

Why go away on retreat?

“For me it is time to step aside from the usual routine. Time to deepen my Yoga practice – time to linger in my Yoga practice. Time not to rush. Time to eat delicious nourishing food. Time for contemplation. Time in beautiful surroundings – time in nature. Time to meet other people who may be on a similar path to me. Time in silence. Time to share. Time to relax, stretch and breathe more fully. Time to connect with myself more fully. All of these things are very nourishing for me at a deep level.

This is what I have found deeply nourishing for myself and is what I would like to offer on this weekend.”

When:

25th to 27th May 2012
July 27th to 29th
Oct 26th to 28th

Arrival time: 3pm on Friday afternoon

Where:

Bala Brook retreat centre on Dartmoor
see: www.balabrook.org.uk

Cost:

from £163 to £220
£163 shared room or camping
£180 single room
£220 single en suite
Cost includes all food and accommodation and all yoga sessions.
Once you have booked and paid for the yoga weekend away money is non refundable unless someone else can fill your place. (Minus an admin fee of £10.) Maximum 13 participants.

Contact Frances for more information and to book a place.

Suitable for:

Yoga retreats are best if you have had some experience of yoga.

Food:

All food will be vegetarian, delicious and wholesome. Please let me know of any special diets.

Honourable Warrior Yoga Weekend

When - 23rd to 25th March 2012
Where – Lower Shaw Farm
Cost - £150 including all Yoga, delicious wholesome food and rustic accomodation.

This is a new at Lower Shaw Farm ~ Calling all would be eco warriors and social activists to this honourable warrior Yoga weekend. No matter how big or small – no matter how personal or global a change you would like to activate – come and give yourself time to dream, vision and begin to create.

The weekend will include a ritual 108 sunsalutations (suryanamaskar) for personal and world healing.
Warrior sequence to build strength and focus.
Talks and activities to stimulate as well as deep relaxation and breathing practices to nourish and sustain you.
To book a place please contact Lower Shaw Farm on 01793 771 080

Lower Shaw Farm

Weekend breaks, events and courses for adults and for families
www.lowershawfarm.co.uk

Lower Shaw Farm, Old Shaw Lane, Swindon SN5 5PJ.

Thank you
Frances
Namaste

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