one to one sessions

One to one sessions are available in The Garden Studio at my home in Goddard Avenue, Od Town, Swindon. This is a very good opportunity to receive guidance and one to one attention for where ever you are on your Yoga journey.

One to one sessions in Garden Studio cost ~
Ł36 per hour (suitable for 1 person only)
Ł54 per hour and a half (suitable for up to 2 people)
Ł72 per two hours (suitable for a max of 3 students)

One to one sessions in your own home:
(Uninterupted clear space required)
Ł40 per hour (suitable for 1 person)
Ł60 per hour and a half (suitable for up to 2 people)
Ł80 per two hours (suitable for a max of 3 students)

Once sessions are booked and paid for money is non refundable and non transferable unless someone else can fill your place. (Minus an admin fee of Ł10).

This Yoga journey is a truley healing process and with any true healing this is not always comfortable. There can be periods of great confusion, there can be muscle strain and injury, there can be times of despair. The journey can be as rich and as deep as you want it to be.

For me what started off as a stretch and relax class once a week has become a way of life. Somewhere on that journey it became a therapeutic practice in times of great stress. Somewhere it became a place where I meet myself in all of my guises.

Somewhere on the journey my yoga sessions, in class or in my self practice became my spiritual practice and a place where I link with the divine. And then somewhere life became my spiritual practice, how I run my business, how I relate with my children, how I nourish myself as well asana, pranayama, and meditation practice are all my daily spiritual practice.

So where ever you are on your journey if you would like one to one sessions please contact me to arrange a time.

Namaste ~ Frances

Testimonals:

As usual I was rushing around, watching the clock to make sure I was on time for my one to one session I had won with Frances. As soon as I met Frances the first thing that struck me was how calm she was. Her yoga studio had a lovley relaxing feel to it with candles and cushions. As soon as I walked in I began to unwind. We went through breathing and stretching exercises and finished with complete body relaxation. The only way I can describe the feeling when I walked out was that I had slept for a week which in my opinion was wonderful. I will defenitely be going back and have recommended Frances to lots of my friend and family. A fantastic experience for anyone.
Regards Julie

I must be honest and say that I approached my yoga session with a certain amount of apprehension. After all at 64 I was definitely not ready (or capable!) to contort myself into the positions I remember seeing in articles about yoga. How little I knew! I was greeted at the door by Frances, a tall slim lady who immediately put me at my ease with her calm personality. We walked down the garden into her studio - or should I say another world. The place was warm comfy and serene, only the birdsong breaking the silence. Frances taught me some stretching and breathing exercises. Nothing was too strenuous for my aging body because I was told to only take the moves as far as I felt comfortable. After the exercises cam some deep relaxation techniques - I nearly went to sleep at this point! I left Frances and her studio feeling refreshed and energised, and that night I slept like a baby. If there is anyone reading this who thinks they are too old for yoga, then think again. I would thoroughly recommend it to anyone of any age.
PAULINE