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Yoga practice CD volume 1
This is a very good CD for someone who wants to replicate the feeling of being guided through a yoga session such as you might experience in a class. It is 1hr 14mins long and contains a breathing, asana and relaxation.
Cost £12 (plus P&P)
testimonial
When Frances decided to move onto pastures new last year, we were sad to lose her and our tuesday night yoga class. We had no luck finding a yoga class suited to our needs and we were at a loss as to what to do.However, we had purchased 'Yoga Practice Volume 1' with Frances Lewis and a relaxation CD. so we decided to go it alone and work with the CD's.
This we did religiously once a week for many months. We really enjoyed working with the CD as it seemed that Frances was in the room with us, with her precise instructions in a calm and controlled manner, which really enabled us to really focus on the practice.However, we did reach the stage where we needed Yoga Practice Volume 2.
Hopefully this will be available soon.Welcome back Frances
by Loretta Chapman & Carole Hemns
(Tues eve Yoga)
Chakra Cards
The Chakra cards emerged out of an 8 month long Chakra course that I ran. Adelina decided to express her understanding of the chakras through her photography which culminated in a very successful exhibition at Namaste Yoga Studio. We combined those photos with the handouts I had prepared for the sessions to create these most beautiful and inspiring Chakra cards. These cards can be used by teachers as teaching aids, or they can be useful for anyone exploring the chakras and for displaying on altars.
Chakra cards A4
Size A4 cost £20 (plus P&P)
Chakra Cards A5
Size A5 £15 (plus P&P)
Bhakti Babes photos
Inspirational photographs of Frances and Rebecca chanting and dancing at dawn on a clear bright summer morning.
Dancing in the landscape photos
A range of photos to depict the many moods of dancing in the landscape. I have been dancing 5 rhythms which is a form of ecstatic dance for many years. More recently I have developed a love of dancing in nature.
Cost - Contact for details.
All photography in this site including the backgound image is by Adelina Abad. I am very gratefull to Adelina for all the time and energy and enthusiasm she has given to photographing and editing the pictures in this website.
Also a big thank you to Anthony Whitehead for the LOGO design. This was a very beautiful inspired gift which I really appreciate.
