* Michael and Mary ~ the dance of balance
by Frances Lewis and Adelina Abad-Pedrosa
Drop into the ancient landscape of Britain with this delightful book. From ancient hill forts to spectacular cliff tops by the sea, from churches to caves ~ this book has everything to tempt you out of your arm chair into the spectacular healing landscape. Soon to be published….
* Chakra Cards by Frances Lewis and Adelina Abad-Pedrosa
Open to living life as a truly integrated human being. The Chakra cards emerged out of an 8 month long Chakra course. Adelina expressed her understanding of the chakras through her photography. We combined those photos with the handouts I had prepared for the sessions to create these most beautiful and inspiring Chakra cards.
Chakra cards A5
Size (approx A5 ) £12
(The following button is for Chakra Cards )
* Yoga practice CD Volume 2 with Frances Lewis
Yoga Practice CD Volume 2
CD volume 2, including ‘Suryanamaskara’ (Salute to the sun from kneeling). This suryanamaska is a beautiful flowing sequence that is suitable for beginners and experinced students of Yoga. The CD also includes a hip opening practice, a breathing and relaxation section to support you in home practice.
(The following button is for CD Volume 2)
* Yoga practice CD Volume 1 with Frances Lewis
Yoga practice CD Volume 1
This is a very good CD for someone who wants to replicate the feeling of being guided through a yoga session such as you might experience in a class. It is 1hr 14mins long and contains a breathing, asana and relaxation.
Cost £12
(The following button is for CD Volume 1)
Testimonial
When Frances decided to move onto pastures new last year, we were sad to lose her and our Tuesday night yoga class. We had no luck finding a yoga class suited to our needs and we were at a loss as to what to do.
However, we had purchased ‘Yoga Practice Volume 1′ with Frances Lewis and a relaxation CD. so we decided to go it alone and work with the CD’s.
This we did religiously once a week for many months. We really enjoyed working with the CD as it seemed that Frances was in the room with us, with her precise instructions in a calm and controlled manner, which really enabled us to really focus on the practice.
However, we did reach the stage where we needed Yoga Practice Volume 2.
Hopefully this will be available soon.
Welcome back Frances
Loretta Chapman & Carole Hemns, (Tues evening Yoga class)
Contact Frances if you have any questions about products.