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Book: The Divine Dance ~ In the Sacred Landscape of Britain

by Frances Lewis and Adelina Abad-Pedrosa

The Divine Dance

Drop into the ancient landscape of Britain with this delightful book. From ancient hill forts to spectacular cliff tops by the sea, from churches to caves ~ this book has everything to tempt you out of your arm chair into the spectacular healing landscape. Now available through http://inthegardenpublishing.com/

ISBN: 9780985531447

Signed copy from the authors £20 including P&P in UK.
Contact Frances

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Chakra Cards by Frances Lewis and Adelina Abad-Pedrosa

Chakra Cards - An inspiring and unique practical tool

Chakra Cards – An inspiring and unique practical tool

The journey through the Chakras is deep, wide and rich with knowledge and tools to help you live as a truly integrated human being. This is vital in this time of transition towards an environmentally sustainable, spiritually fulfilling and socially just world.

The powerful simplicity of the pictures and the words and symbols, summing up the essence of each Chakra, make these cards a unique practical tool. They are concise, clear and easy to understand and use in your daily life.They can be used by teachers as teaching aids, for displaying on your altar for daily inspiration and by anyone exploring healing, balance and transformation through the chakras. This set also makes a beautiful gift for your friends, family and loved ones.

These beautiful and bold Chakra cards have already inspired many people to introduce changes in their life!
The set contains 7 Chakra cards and 2 introduction cards (one of them providing a visual overview indicating their location in the body). Each of the Chakra cards consists of:

On the front:

a visual and inspiring stimulation of each of the chakras through

Heart Chakra - front

Heart Chakra – front

  • A beautiful and powerful photograph.
  • Three key words.

 

On the back:

Heart Chakra - back

Heart Chakra – back

  • A brief summary of the nature of each Chakra.
  • Affirmations for healing and balancing each Chakra.
  • Questions for you to reflect on harmonising each Chakra.
  • Yoga practices for connecting with each Chakra in your own unique way.
  • Yantra (symbol), colour, element and sound associated to each of the chakras.
  • Helpful guidelines to know when your Chakra is balanced, blocked or too open.

 


Size (approx A5 ) £14 including £2 P&P in UK.
(The above button is for a Pack of Chakra Cards)

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Yoga practice CD Volume 2 with Frances Lewis

Yoga Practice CD Volume 2

CD volume 2, including ‘Suryanamaskara’ (Salute to the sun from kneeling). This suryanamaska is a beautiful flowing sequence that is suitable for beginners and experinced students of Yoga. The CD also includes a hip opening practice, a breathing and relaxation section to support you in home practice.

  • Track one – Breathing to clear stuck emotions… 12 mins
  • Track two – Seven part salute to the Sun from kneeling… 24 mins
  • Track three – Opening hips and shoulders… 30 mins
  • Track four – Breath around the body relaxation… 13mins

Cost £12 including P&P in UK.

(The following button is for CD Volume 2)


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Yoga practice CD Volume 1 with Frances Lewis

Yoga practice CD Volume 1

Yoga practice CD Volume 1

This is a very good CD for someone who wants to replicate the feeling of being guided through a yoga session such as you might experience in a class. It is 1hr 14mins long and contains a breathing, asana and relaxation.

  • Track one – Three part Yogic breathing…7 mins
  • Track two – Asana practice…50 mins
  • Track three – Tense and release relaxation…16 mins

Cost £12 including P&P in UK.

(The following button is for CD Volume 1)

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Contact Frances if you would like to bulk buy

Chakra Cards / CD volume 1 / CD volume 2 /

6 for price of 5 ~ plus Free P&P in mainland UK.

Please contact me via the website contact page or mobile 07891 219 688.

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CD Volume One – Testimonial

When Frances decided to move onto pastures new last year, we were sad to lose her and our Tuesday night yoga class. We had no luck finding a yoga class suited to our needs and we were at a loss as to what to do.

However, we had purchased ‘Yoga Practice Volume 1’ with Frances Lewis and a relaxation CD. so we decided to go it alone and work with the CD’s.

This we did religiously once a week for many months. We really enjoyed working with the CD as it seemed that Frances was in the room with us, with her precise instructions in a calm and controlled manner, which really enabled us to really focus on the practice.

However, we did reach the stage where we needed Yoga Practice Volume 2.
Hopefully this will be available soon.
Welcome back Frances

Loretta Chapman & Carole Hemns, (Tues evening Yoga class)

Contact Frances if you have any questions about products.

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