yoga
Yoga asanas (postures) create space in the joints and stretch and open the body increasing our sense of physical well being.
Yoga pranayama (breathing practices) create space for a fuller and deeper breath - nourishing the body with oxygen and calming the nervous system.
Yoga relaxation techniques teach us how to let go and surrender also creating space to soften.
Meditation linking us with the divine.
Chanting fills the self and the environment with sacred healing sound.
